Subjected Personal Home Equipment.

These equipment recommendations are optional and designed to support training at home or between sessions. All workouts can be modified based on available equipment.

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Core Equipment (Recommended for Everyone)

These items support strength, mobility, and conditioning workouts used in both personal training and group classes.

1. Adjustable Dumbbells

One pair or a small adjustable set
Ideal for full-body strength training
Saves space and cost compared to fixed racks

2. Resistance Bands with Handles

Light, medium, and heavy resistance
Great for strength, mobility, and rehab-style exercises
Easy to travel with

3. Exercise Mat (Thick & Non-Slip)

For floor exercises, stretching, and recovery
Helps protect joints and improve comfort

4. Kettlebell (Single, Moderate Weight)

One kettlebell is enough to start
Excellent for functional strength and conditioning
Choose a manageable weight (we can help guide you)

5. Foam Roller

Supports recovery, mobility, and muscle care
Used regularly in stretching and recovery sessions

Optional Add-Ons (Nice to Have)

These are not required, but helpful as clients progress.

6. Suspension Trainer (Door Anchor or Wall Mount)

Adds bodyweight strength options
Compact and versatile

7. Medicine Ball or Slam Ball

Useful for power and core training
One moderate weight is enough

8. Jump Rope

Simple, low-cost cardio option
Easy to store and use anywhere