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Eight private personal training sessions designed to build strength, improve fitness, and support your individual goals with professional coaching.

At Dania Beach Fitness, our Personal Training service offers tailored one-on-one sessions designed to enhance your physical strength, functionality, and body awareness. With a focus on individual goals and personalized programming, our expert trainers will guide you towards significant physique improvements, ensuring a supportive and motivating environment. Empower your fitness journey today with us and experience the difference of dedicated attention in every workout!

flexible add-on option for personal training clients who want to stay active and consistent beyond their private sessions. Attend up to 2 class days per week - every other week and reinforce your training with guided group workouts.

Premium hybrid personal training program combining private coaching with structured app-based performance programming.

Private Performance Coaching is a structured one-on-one training experience designed for individuals who want focused attention, personalized progression, and measurable results. This is not random workouts. This is a performance-based system tailored to the individual. Each session focuses on: ✔ Strength development ✔ Movement quality ✔ Conditioning ✔ Core stability ✔ Progressive overload ✔ Technical refinement Sessions are designed around your goals, schedule, and performance level.

Hybrid Flex 2 and 3 are monthly add-on plans for active personal training clients only. Plans are valid only for the month purchased, with no rollover classes. Sessions are non-transferable and for individual use only. A 24-hour cancellation notice is required, or the class will be charged.

Our complete hybrid option combines Live Every Other Week training with structured at-home programming during Off Weeks through the Trainerize App. Members train in person during scheduled Live Weeks and stay on track during Off Weeks with three guided maintenance workouts designed to support recovery, maintain strength and conditioning, and keep you ready for the next Live Week. Trainerize access is included at no additional cost.

Live Training. Built-In Recovery. A structured group performance program delivered during scheduled Live Weeks. Off Weeks are self-managed recovery weeks—ideal for members who want to train hard, stay consistent, and recover without the added app-based workouts.

DBF Home Performance System™ is a professional home fitness setup and structured coaching program designed to transform your available space into an efficient training environment. For a one-time $95 setup, we assess your space, recommend the right equipment based on your goals, and provide hands-on instruction. Ongoing coaching is delivered through the Trainerize app for $35/month (3-month minimum), giving you structured weekly workouts, accountability, and progress tracking — all from the comfort of your home. No guesswork. No wasted equipment. Just professional structure built for results.